seven lies a bout food you probably believe 

1- coffee stuns your growth 

too much coffee may cause other problems , but it won't affect your  growth 

2- multigrain is rich in whole grains 

multi grain means multiple grains were used - the could mean refined grains 

3- sugar will make you hyper 

according to a comprehensive study sugar doesn't affect behavior in children 

.hyperactivity may just be in your head 

4- vitamin C can keep you from catching a cold 

vitamin C \has no impact on cold prevention  unless you are a skier or marathoner ,,,,,strangely 

5 - oranges have the most vitamin C 

 there are alot of other vegetables that have more vitamin C like peppers and broccoli and strawberries than oranges  

6- too much sugar directly leads to diabetes 

.sugar contributes to weight gain and than can lead to diabetes

7- celery burns more calories chewing than you take in

negative calorie food are a MYTH.