Here are 8 simple ways you can be healthier

1- Refined white sugar has no nutritional value and can and can spirk your blood sugar sub that in for coconut sugar it contains iron calcium zinc and potassium but it's still sugar so go easy.

2- potato are mostly fine for you but if you want to pack something nutritious go for sweet potatoes they are high in vitamin A

Are believed to prove heart health

And help control blood sugar.

3-white rice is refined brown rice that's been stripped of  it nutrients  brown rice on the other hand is rich in antioxidants and magnesium.

4- peanut butter can be good for you but almond butter is richer in heart healthy fats , vitamin E and  fiber , nut and seeds butter can also sub for actual butter on your bread.

5- mayonnaise can be high in calories so use mashed avocados which are high in good unsaturated fat , vitamins and mineral.

6- many breads are loaded in carbs so replace it with a lettuce bun instead of regular bun for your

burgers.

7- replace  heavily processed tortillas of brown rice or hole wheat tortillas which are low carbs and are high in fiber.

8- alot of you are high in sugar switch to Greek yogurt which is high in protein and could be a great substitute for fats and creams.

 And remember to eat plenty of fruits and veggies

But if you are going to eat junk do it in moderation.